Flexibility for Strength Workshop - 23/01/13
A Flexibility for Strength Workshop has been organised for Wednesday 23rd January in the Athletic Grounds from 7.30pm to 9pm.
This Workshop will be run by the Ulster Council and will focus on the key exercises from under 14 to minor that players should be working on.
The course will contain both some theory and practical demonstrations.
The workshop is free of charge and will be of interest to all coaches working with players from ages 14 to 18.
The course is open to all coaches within clubs/schools.
If you require any additional information please contact Armagh Coaching Officer Denis Hollywood Mob: 077 8753 4630
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