Course 1

Injury Prevention Strategies For Gaelic Games

 

Wednesday 8th February 2012

Morgan Athletic Grounds

7.30pm-9pm

Course Tutor Paul Carragher (Current Armagh Senior Football Team Physio)

This course will be based indoors and will show prevention methods for ankle sprains, hamstring strains, groin injury and ACL injury. The course will touch on theory aspects as well as show exercises which help prevent such injuries.

Course Fee: Free of Charge

 

Course 2

Strength and Conditioning Made Simple 1

 

Monday 13th February 2012

Morgan Athletic Grounds

7.30pm-9pm

Course Tutor Mike McGurn (Armagh Strength and Conditioning Coach)

This course will focus on strength and conditioning methods which can be used to help your players become better conditioned. Course will touch on methods used for strength, power and explosive power.

Course Fee: Free of Charge